Finding the Beauty within

Have you got a teenager who is dealing with a lack of confidence because they are struggling with comparing themselves to others at school or online, and lacks a strong self-identity or self-image?

Teenagers that have low self-esteem can affect their happiness or wellbeing, and this flows into their school performance and home life. It can also cause levels of increased stress due to peer pressure and needing to fit in.

Inside Out Beauty looks at all of these aspects as we guide our participants through the course.

Course Outline

Set as an exciting day retreat for teenage girls aged 13 to 18 years old, we focus on busting the beauty myth and on building a positive self-image from the inside out.

Included in the course:

• Commence with a 1-hour Vinyasa Flow Yoga Practice
• Yoga and meditation for positive mindset and body image
• A focus on good posture, inner and outer strength, and positive self-talk.
• Provided tools on how to cultivate inner peace in a demanding stage of their ever-changing teen years.
• Learning what it means to be grounded and stable within themselves, receiving tools, tips, and exercises to take home and with regular practice keep on track with their progress.
• A small teen product care pack: Self-love journal, a copy of Teen Breathe Magazine, samples of the organic skincare beauty products used within the course and a selected crystal for focusing intentions after the course.
• A  fun hands on Make-Up lesson where they will learn how to enhance their natural beauty with organic products, both skincare and make-up techniques

For Tweens

The benefits for your tween or teenager will include the following:

• They will gain an understanding of their true identity, finding a positive self-image so that they can feel radiant in their self-confidence.
• Will have the tools to bust their limiting beliefs, so that they gain a strong self-identity in school and in life.
• Self-care tools to give them the ability to carry themselves with confidence, feeling more connected within themselves.
• They will embrace their uniqueness, so there is less of a need to “fit in”.
• Learn how this can be the most empowering time of her life.

For your family

This program does more than focus on your teenager, but also helps with the greater family unit:

• Having a strong and self-aware teen, who can reflect inward on and regulate their emotions, bringing the family together.
• When your teen feels seen, heard and acknowledged through the process of inner growth, self-compassion and self-awareness becomes habit, this results in an open and often more affectionate teen towards their family and as a result this build bonds and trust within the family unit.
• A more deeply seated teen within her positive self-image in the family environment fosters maturity and a sense of not being along in their struggles.
• Communication improves and hear her needs and share your wisdom.