Corporate Wellness

"Yoga is like music in a way, there is no end to it" - Sting

Office yoga helps keep your team fit, healthy and flexible in mind and body. Regular practise will decrease stress levels, improve focus and just might be the nudge employees need to start exercising or meditating.

Corporate Yoga students will also experience improved concentration, increased creativity, mental clarity, decision making and increased productivity. When you have increased body and mind awareness there is re-connection to self – all of which foster self-confidence.

Classes can be tailored to your workplace employee’s individual level of experience and demographic.

Benefits of Yoga in the Workplace

By putting in place a yoga and mindfulness program in your company, you will see overall improvements of mental clarity, increased energy, problem solving and better morale.

HIGHER STAFF MORALE
Reduced stress in the workplace means your employees are happier overall and teamwork is improved.

DECREASED ILLNESS & ABSENTEEISM
Workplace stress causes a range of physical and emotional illness. Stress suppresses the immune system resulting in sick days and time off work results in loss of productivity. Back pain can be a result of sitting hunched forward at desks for long periods of time, the stretching and strengthening aspects of yoga creates opening in the body and spine allowing free flowing circulation and increased energy and improved immunity. Correct breathing techniques learnt will increase energy and improve digestion.

BETTER INTER-STAFF RELATIONS
Yoga brings people together and reduces stress. When you have happy relaxed employees who do yoga together, you have more synergy and productivity.

"The things that excite you are not random. They are connected to your purpose. Follow them"

Are you ready to better your health and wellness? Contact me today.

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