Inside Out Beauty Teen Empowerment Day Retreat for Girls

An exciting day retreat, for teenage girls aged 13-18 to bust the beauty myth and build a positive self-image from the inside out.

For your daughter, if she:

1. Lacks confidence because she doesn’t feel she looks beautiful enough
2. Is struggling with comparing herself to others at school or online and lacks a strong self-identity or self-image
3. Has low self-confidence that is affecting her happiness or well being and school performance
4. Suffers from stress due to peer pressure and needing to fit in

Included in this one day retreat:

Yoga and Meditation for Positive Mindset and Body Image;

• Yoga and Meditation for Positive Mindset and Body Image
• Learn about; good posture, inner and outer strength, positive self-talk, inclusiveness and tools on how to cultivate inner peace in a demanding stage of her ever changing teen years. Also she will learn what it means to be grounded and stable within herself and receive some take home tools for a regular practice to keep her on track
• The day will begin with a 1 hour Vinyasa Flow Yoga practice
• Small teen product care pack provided

Self Image and Self Confidence;

Busting the beauty myth which can hold your teen back from feeling assertive, being confident and learn what self-love means and how to apply it as a young woman. Begin to cultivate self awareness about mind, body and spirit through defining her own positive self-image rather than what messages she may be getting externally through the media, and let that be her own guiding light.

Make-Up Lesson and Skincare;

Using natural organic mineral make-up and skincare for a hands on lesson on basic skincare and make-up appropriate for her age and features. Learn from Nicole who is a well established make-up artist of over 20 years working in the media, bridal, fashion and film industries.

Be Your Best Selfie – in an age of social media comparison;

In today’s world young women are being constantly bombarded with overly edited and sexualised images which they benchmark themselves against. In this session we look at body image and busting the illusion of these images, we create a soul circle and open up the conversation to question, what does self-image and self worth really have in common. We look at how we appear externally, and challenge how we can go beyond this by being our best self rather then seek external validation by how we look or appear on social media. From this place we build self-esteem from her unique inner strengths to create a shift of positive self-image and to be more grounded in her inner self.

Imagine after the day workshop your teen:

✔️ Has as an understanding of her true identity and has found the positive self image, so that she feel radiant in self confidence 

✔️ Your teen has the tools to bust their limiting beliefs, so they gain a strong self identity in school and life

✔️ Your teen has new self care tools to give her the ability to carry herself with confidence, feeling more connected to herself

✔️ Your daughter will be embracing her uniqueness, so there is less a need to fit in

• This one day journey will provide the tools which will empower your daughter to shine bright from the inside out
• We recommended that she comes with a friend to make the day a special bonding experience and have loads of shared fun!
• Spaces are limited to 10 due to the intimate space and nature of the course. Wear comfortable clothing
• Light snacks and refreshments will be provided
• Small teen product care pack provided
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Date: tbc

Location:

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