Teen Empowerment
The Teen Empowerment Project is a course made available in a school environment. We focus to empower our teens in the areas of: Wellbeing, Yoga, Positive Mindset & Meditation.
First Moon Circle
Helping Tweens navigate changes in their lives. Are you looking for a course to help you and your tween/ teenage daughter to navigate the life changes that are coming?
Inside Out Beauty
Finding the Beauty within.
Have you got a teenager who is dealing with a lack of confidence because they don’t feel beautiful enough?
Corporate Yoga
Empowering staff through yoga and meditation.
Regular practice will decrease your employees stress levels, while improving their focus.
Lets sit down and have a chat.
I’m your go-to for all things teen empowerment, yoga, meditation, and mindfulness.
Essentially, it’s anything transformational that produce a feeling of beauty and balance in your world.The last 13 years of my life has been dedicated to developing and deepening my understanding of life and building my conscious awareness.
It is this constant curiosity that made me a teacher of yoga, meditation, and metaphysics.
Why work with Nicole?
Be empowered, connected and uplifted
-
Mental Health
Improving focus and concentration. Produces increased creativity. Aids in the detoxification of mind and body.
-
Stress Reduction
Reduces stress hormones such as adrenalin and cortisol. Helps you deal with crisis situations more effectively.
-
Physical Health
Yoga movement of ‘Asana’ can improve back pain, multiple sclerosis, insomnia, cancer symptoms and heart disease.
-
Energy Boost
Yoga encourages increased energy in the body. Facilitates more blood and oxygen flow to the large muscles and brain.
-
Fitness and Well-being
Increases strength, flexibility, and balance. Improves the immune system and quality of sleep.
-
Positive Outlook
Yoga and meditation is proven to rewire the brain, to improve your thought processes to be more positive.
Praise
Nicole is a lovely and gentle yoga teacher. She approaches yoga in a friendly and most captivating manner. As someone coming from Eastern background and my dad being a yoga teacher as well, I can say that she infuses the knowledge of Vedas in every asana and makes it a meditative experience. From her encouragement, I am also currently enrolled in yoga teacher training course offered by InYoga. Thank you Nicole for being a supportive and most beautiful soul!
Nitisha, In Balance Wellness student ,
Family Photo ShootDear Nicole thank you very much for the moon circle experience, it was very nice and helpful. Thank you for the little packange you gifted to me and the amazing bracelet. Thanks so much and best wishes. Love from Rebecca 11 years old
Rebecca, First Moon Circle 2021 ,
Workshop ParticipantI have learnt that by loving yourself it will bring true happiness, I was able to break through my negative limitations and thoughts from today. I thoroughly enjoyed the yoga and mediation and loved the skincare and make-up. I would definitely come back and recommend it to all friends. Thank you!